The secret behind the Mediterranean Diet

There has been much speculation as to why the folks in the South of Europe live longer, less heart disease and generally a better health all round and it appears that it is the olive oil that does it.

An article from the Wine Spectator goes into further detail, but what I found most interesting is that we want to find the secret ingredient for good health and then turn it into a synthetic product removing it from the original source and taking away the pleasure.

I say why not just follow in their footsteps? Eat with pleasure and with knowledge that you are also doing right?

You may not realise, but you can fill your own bottle with our delicious Extra Virgin Olive Oil from Puglia, Italy in store now.

£9 per litre.

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